Lou Bortolin's Exercise Diary

Time spent Cals
24 hrs 2893
Activity & Exercise 2 hrs, 10 mins 981
1 hr, 50 mins
830
20 mins
151
Sleep/Rest 21 hrs, 50 mins 1912
7 hrs
570
Resting
14 hrs, 50 mins
1342
This is some of my exercise.
Following: Lou Bortolin's own diet.

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Lou Bortolin's Food Diary

20 February 2013

Fat: 68.62g | Prot: 119.83g | Carb: 226.13g.   Breakfast:  blackberries, coffee, pancake. Lunch:  crackers, green pea soup. Dinner:  chicken, coors light, italian bread, parmesan cheese, pasta, potato. Snacks/Other:  bread pudding.