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Danaya4's Exercise Diary, 19 February 2013

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 date:

Total Calories: 3235kcal
This is all of my exercise.
Following: Danaya4's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 40 minutes 1051kcal
  Sleeping 7 hours and 30 minutes 617kcal
  Resting 6 hours and 50 minutes 624kcal
  Bicycling (moderate) - 13/mph 1 hour 731kcal
  Housework 40 minutes 152kcal
  Walking (slow) - 2/mph 20 minutes 61kcal


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Danaya4's Food Diary

19 February 2013

Fat: 49.83g | Prot: 59.59g | Carb: 260.13g.   Breakfast: banana, coffee milk sugar. Lunch: baby carrot, cappuccino, cream cheese, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Dinner: biscuits digestive, cherry tomatoe, feta, fish stick, red wine, salad, yogurt dressing. Snacks/Other: cappuccino, milk fruit, red wine, white chocolate.
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