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Community > Members > TimeToDetox > Diet Calendar > 19 February 2013

TimeToDetox's Exercise Diary, 19 February 2013

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 date:

Total Calories: 2277kcal
This is some of my exercise.
Following: TimeToDetox's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 989kcal
  Sleeping 8 hours 483kcal
  Weight Training (moderate) 45 minutes 302kcal
  Running - 9/mph 30 minutes 503kcal


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TimeToDetox's Journal

19 February 2013

Diet is so important, stay focused!! Yummy cheat meal yesterday next one is March first if it's earned!
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TimeToDetox's Food Diary

19 February 2013

Fat: 47.03g | Prot: 135.03g | Carb: 26.90g.   Breakfast: Chives, Cooked Egg White, Natural Creamy Peanut Butter. Lunch: Avocados, Chunk Light Tuna in Water, Mild Turkey Breakfast Sausage. Dinner: Natural Creamy Peanut Butter. Snacks/Other: MaxPro.
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