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Community > Members > honez1414 > Diet Calendar > 19 February 2013

honez1414's Exercise Diary, 19 February 2013

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 date:

Total Calories: 2495kcal
This is some of my exercise.
Following: honez1414's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1236kcal
  Sleeping 8 hours 593kcal
  Resting 5 hours and 35 minutes 460kcal
  Weight Training (moderate) 25 minutes 206kcal


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honez1414's Food Diary

19 February 2013

Fat: 34.35g | Prot: 124.86g | Carb: 169.12g.   Breakfast: Egg, Flour Tortillas (Fajita Size). Lunch: 100calorie pack guacamole, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Beef Fajitas. Dinner: 6" Sweet Onion Chicken Teriyaki, Gladiator Smoothie (20 oz), Pineapple. Snacks/Other: Navels Oranges, Sliced Ham (Extra Lean).
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