Jean Luc P's Exercise Diary

Time spent Cals
24 hrs 3837
Activity & Exercise 14 hrs, 50 mins 3061
11 hrs, 40 mins
1599
1 hr, 40 mins
914
1 hr, 30 mins
548
Sleep/Rest 9 hrs, 10 mins 776
6 hrs, 40 mins
548
Resting
2 hrs, 30 mins
228
This is some of my exercise.
Following: Jean Luc P's own diet.

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Jean Luc P's Food Diary

19 February 2013

Fat: 36.99g | Prot: 59.79g | Carb: 276.59g.   Breakfast:  Kasseler, Ketchup, Mixxed Up Energy Light, Sandwichtoast. Dinner:  Baeckerbroetchen, Knusper-Elche, Mixxed Up Energy Light. Snacks/Other:  Blätter-Krokant, Colorado, Energy Drink, Sport Vital.