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Cw2rox's Exercise Diary, 19 February 2013

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 date:

Total Calories: 1921kcal
This is some of my exercise.
Following: Cw2rox's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 919kcal
  Sleeping 8 hours 490kcal
  Walking (slow) - 2/mph 2 hours 272kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 136kcal
  Weight Training (moderate) 15 minutes 102kcal


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Cw2rox's Food Diary

19 February 2013

Fat: 51.25g | Prot: 64.90g | Carb: 183.53g.   Breakfast: Oranges, Potato & Egg Breakfast Taco, Salsa Fuego (1 oz). Lunch: 100% Whole Wheat Sliced Bread, 2% Milk American Cheese Slices, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Deli Sliced Mesquite Smoked Turkey Breast, Garden Veggie Chips - Sea Salt, Original 100% Vegetable Juice (5.5 oz), Simply Chex (chex snack). Dinner: Alternative Pita, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Fat Free Crumbled Feta, Grilled Chicken Strips Fajita, KRINOS SPREAD. Snacks/Other: Christmas Gingerbread Soft Cookies, GOLEAN Original Cereal, Light Strawberry Yogurt, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack.
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