Cw2rox's Exercise Diary

Time spent Cals
24 hrs 1919
Activity & Exercise 2 hrs, 30 mins 510
2 hrs
272
15 mins
136
15 mins
102
Sleep/Rest 21 hrs, 30 mins 1409
8 hrs
490
Resting
13 hrs, 30 mins
919
This is some of my exercise.
Following: Cw2rox's own diet.

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Cw2rox's Food Diary

19 February 2013

Fat: 51.25g | Prot: 64.90g | Carb: 183.53g.   Breakfast:  Oranges, Potato & Egg Breakfast Taco, Salsa Fuego (1 oz). Lunch:  100% Whole Wheat Sliced Bread, 2% Milk American Cheese Slices, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Deli Sliced Mesquite Smoked Turkey Breast, Garden Veggie Chips - Sea Salt, Original 100% Vegetable Juice (5.5 oz), Simply Chex (chex snack). Dinner:  Alternative Pita, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Fat Free Crumbled Feta, Grilled Chicken Strips Fajita, KRINOS SPREAD. Snacks/Other:  Christmas Gingerbread Soft Cookies, GOLEAN Original Cereal, Light Strawberry Yogurt, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack.