bigdanrog's Exercise Diary

Time spent Cals
24 hrs 3158
Activity & Exercise 45 mins 527
45 mins
527
Sleep/Rest 23 hrs, 15 mins 2631
8 hrs
844
Resting
15 hrs, 15 mins
1787

About the Exercise Diary

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bigdanrog's Food Diary

19 February 2013

Fat: 110.48g | Prot: 385.41g | Carb: 314.65g.   Breakfast:  CytoGainer, Fruit Punch Creatine, Super Advanced Whey Isolate - Vanilla Creme. Lunch:  Brown Rice, Brown Rice, Seasoned Lean Turkey Burger, Seasoned Lean Turkey Burger, Tuscan Seasoned Broccoli, Tuscan Seasoned Broccoli. Dinner:  Carbmaster Vanilla Yogurt, Frittata Florentine, Smoked Honey Ham (Cooked), Sweet Red Peppers. Snacks/Other:  Cinnamon Cake Donut, CytoGainer, Super Advanced Whey Isolate - Vanilla Creme, Tagalongs, Thank U Berry Munch.