bigdanrog's Exercise Diary

Time spent Cals
24 hrs 3158
Activity & Exercise 45 mins 527
45 mins
527
Sleep/Rest 23 hrs, 15 mins 2631
8 hrs
844
Resting
15 hrs, 15 mins
1787

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bigdanrog's Food Diary

19 February 2013

Fat: 110.48g | Prot: 385.41g | Carb: 314.65g.   Breakfast:  Super Advanced Whey Isolate - Vanilla Creme, CytoGainer, Fruit Punch Creatine. Lunch:  Brown Rice, Tuscan Seasoned Broccoli, Seasoned Lean Turkey Burger, Brown Rice, Tuscan Seasoned Broccoli, Seasoned Lean Turkey Burger. Dinner:  Frittata Florentine, Smoked Honey Ham (Cooked), Sweet Red Peppers, Carbmaster Vanilla Yogurt. Snacks/Other:  CytoGainer, Cinnamon Cake Donut, Thank U Berry Munch, Tagalongs, Super Advanced Whey Isolate - Vanilla Creme.