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mpoissant's Exercise Diary, 19 February 2013

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 date:

Total Calories: 1604kcal
This is some of my exercise.
Following: mpoissant's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 820kcal
  Sleeping 8 hours 398kcal
  Weight Training (moderate) 1 hour and 10 minutes 387kcal


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mpoissant's Food Diary

19 February 2013

Fat: 43.21g | Prot: 128.28g | Carb: 218.16g.   Breakfast: Bagel Thins - 100% Whole Wheat, Bananas , Coffee, Egg Beaters - Original, Singles American Cheese Slices, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Caesar Salad (Small), Chicken Tortilla Soup (Bowl). Dinner: Light Creamy Swiss Cheese, Petite Steak, Sweet Peas, Sweet Potato , Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Apples , Fat Free Cottage Cheese, Fat Free Sugar Free Vanilla Pudding, Spark Energy Drink, Vanilla Wafers.
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