mpoissant's Exercise Diary

Time spent Cals
24 hrs 1605
Activity & Exercise 1 hr, 10 mins 387
1 hr, 10 mins
387
Sleep/Rest 22 hrs, 50 mins 1218
8 hrs
398
Resting
14 hrs, 50 mins
820
This is some of my exercise.
Following: mpoissant's own diet.

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mpoissant's Food Diary

19 February 2013

Fat: 43.21g | Prot: 128.28g | Carb: 218.16g.   Breakfast:  Egg Beaters - Original, Singles American Cheese Slices, Bagel Thins - 100% Whole Wheat, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas . Lunch:  Chicken Tortilla Soup (Bowl), Caesar Salad (Small). Dinner:  Sweet Peas, Light Creamy Swiss Cheese, Sweet Potato , Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Petite Steak. Snacks/Other:  Spark Energy Drink, Apples , Fat Free Sugar Free Vanilla Pudding, Vanilla Wafers, Fat Free Cottage Cheese.