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azmaway's Exercise Diary, 19 February 2013

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 date:

Total Calories: 1976kcal
This is some of my exercise.
Following: azmaway's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours 1360kcal
  Sleeping 5 hours 360kcal
  Driving 2 hours 256kcal


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azmaway's Food Diary

19 February 2013

Fat: 73.51g | Prot: 64.43g | Carb: 94.35g.   Breakfast: Brioche, Canadian Bacon, Coffee, Nonfat Latte Coffee, Poached Egg. Lunch: Peanut Dipping Sauce (Lettuce Wraps), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Mixed Nuts, Mixed Nuts.
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