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azmaway's Exercise Diary

Time spent Cals
24 hrs 1976
Activity & Exercise 2 hrs 256
2 hrs
Sleep/Rest 22 hrs 1720
5 hrs
17 hrs
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

19 February 2013

Fat: 73.51g | Prot: 64.43g | Carb: 94.35g.   Breakfast:  Brioche, Canadian Bacon, Coffee, Nonfat Latte Coffee, Poached Egg. Lunch:  Peanut Dipping Sauce (Lettuce Wraps), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other:  Mixed Nuts, Mixed Nuts.
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