Kensusi's Exercise Diary

Time spent Cals
24 hrs 2718
Activity & Exercise 1 hr, 5 mins 877
45 mins
600
10 mins
69
10 mins
208
Sleep/Rest 22 hrs, 55 mins 1841
8 hrs
599
Resting
14 hrs, 55 mins
1242
This is some of my exercise.
Following: Kensusi's own diet.

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Kensusi's Food Diary

19 February 2013

Fat: 60.50g | Prot: 53.25g | Carb: 103.25g.   Breakfast:  Egg Beaters Egg Product Refrigerated Fat Free, Select 100% Whole Wheat Sandwich Thins. Dinner:  Eggplant Parmesan (Lunch). Snacks/Other:  Light Chocolate Milk Protein Shake.