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Community > Members > Qball57 > Diet Calendar > 19 February 2013

Qball57's Exercise Diary, 19 February 2013

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 date:

Total Calories: 2312kcal
This is some of my exercise.
Following: Qball57's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1119kcal
  Resting 9 hours 746kcal
  Sleeping 6 hours 448kcal


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Qball57's Food Diary

19 February 2013

Fat: 101.77g | Prot: 84.53g | Carb: 244.37g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Swedish Meatballs. Dinner: Baked Potato (Peel Eaten), Pork Chop, Yellow Sweet Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mars M&M's, Plain.
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