neal51's Exercise Diary

Time spent Cals
24 hrs 2506
Activity & Exercise 10 hrs 1333
10 hrs
Sleep/Rest 14 hrs 1173
8 hrs
6 hrs
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

19 February 2013

Fat: 21.37g | Prot: 71.22g | Carb: 265.36g.   Breakfast:  thomas english muffin wheat, low fat butter, sugar free preserves, Kashi Honey Toasted 7 GraIN. Lunch:  OIKOS Dannon 0% yogurt, honey wheat pretzel sticks. Dinner:  brown rice, chicken breast low fat. Snacks/Other:  low fat peanut butter, 100 calorie ice cream bar skinny cow.