18Lindsay's Exercise Diary

Time spent Cals
24 hrs 2172
Activity & Exercise 30 mins 539
30 mins
539
Sleep/Rest 23 hrs, 30 mins 1633
8 hrs
518
Resting
15 hrs, 30 mins
1115
This is all of my exercise.
Following: 18Lindsay's own diet.

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18Lindsay's Food Diary

19 February 2013

Fat: 60.32g | Prot: 130.84g | Carb: 153.67g.   Breakfast:  Bananas, blueberries, Elite whey protein, Strawberries. Lunch:  turkey meat subway, turkey subway. Dinner:  90 lean beef, La tortilla factory, Sharp cheddar cheese. Snacks/Other:  del monte green beans, Dum dum, reeses peanut butter hearts, Weight watchers dark chocolate.