slimsammy55's Exercise Diary

Time spent Cals
24 hrs 2515
Activity & Exercise 40 mins 659
40 mins
659
Sleep/Rest 23 hrs, 20 mins 1856
8 hrs
593
Resting
15 hrs, 20 mins
1263
This is some of my exercise.
Following: slimsammy55's own diet.

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slimsammy55's Food Diary

19 February 2013

Fat: 42.55g | Prot: 75.05g | Carb: 366.37g.   Breakfast:  Source, All-Bran. Lunch:  Mixed Salad Greens, White Rice, Chicken Stir Fry. Dinner:  Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat, Rye Bread. Snacks/Other:  Oatmeal Cookies (with Raisins), Apples, White Rice, Apples .