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losefatnow's Exercise Diary

Time spent Cals
24 hrs 1654
Activity & Exercise 9 hrs, 30 mins 988
4 hrs
291
2 hrs
321
2 hrs
194
1 hr, 30 mins
182
Sleep/Rest 14 hrs, 30 mins 666
8 hrs
350
Resting
6 hrs, 30 mins
316
This is some of my exercise.
Following: losefatnow's own diet.

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losefatnow's Food Diary

19 February 2013

Fat: 54.73g | Prot: 50.22g | Carb: 139.19g.   Breakfast:  almond milk, protein & oats, rudi's country white, smart bacon. Lunch:  apple, beets, carrot juice, feta cheese, mushroom, spinach, sweet potato. Dinner:  panera tomato soup. Snacks/Other:  french bread, lays potato chips .
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