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Drewguy13's Exercise Diary

Time spent Cals
24 hrs 3357
Activity & Exercise 8 hrs, 35 mins 1800
8 hrs
1287
15 mins
102
10 mins
268
10 mins
143
Sleep/Rest 15 hrs, 25 mins 1557
9 hrs
869
Resting
6 hrs, 25 mins
688
This is some of my exercise.
Following: Drewguy13's own diet.

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Drewguy13's Food Diary

19 February 2013

Fat: 80.15g | Prot: 210.10g | Carb: 160.00g.   Breakfast:  Creamy Peanut Butter, Double Fiber 100% Whole Wheat Bread, Strawberry Preserves. Lunch:  Drew Omelette. Dinner:  Bistro Blends - Taco Cheese, Black Beans (Frijoles Negros), Ground Beef (90% Lean / 10% Fat), Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other:  Complete Whey Protein, Complete Whey Protein, Pure Almond Milk - Original, Pure Almond Milk - Original, RAW Pure & Simple Multigrain Hot Cereal - Bare.
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