Register or Sign In
   
   
Community > Members > Sunkeeper > Diet Calendar > 18 February 2013

Sunkeeper's Exercise Diary, 18 February 2013

Sunkeeper's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2550kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 9 hours and 50 minutes 764kcal
  Sleeping 7 hours 489kcal
  Desk Work 4 hours and 30 minutes 524kcal
  Walking (exercise) - 3.5/mph 1 hour and 5 minutes 320kcal
  Housework 1 hour 194kcal
  Walking (brisk) - 4/mph 30 minutes 194kcal
  Exercise machine (fast) 5 minutes 65kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members


Sunkeeper's Journal

18 February 2013

Question 6 of Slow and Steady, I won't be eating the cup of fruit a day, not many or any that would be low enough carbs to tempt me into that one. Can't ...
view full journal

Sunkeeper's Food Diary

18 February 2013

Fat: 45.69g | Prot: 110.50g | Carb: 52.05g.   Breakfast: Coffee Cream, coffee from grounds, Ham and Egg Muffin. Lunch: Choc-A-Lot. Dinner: broccoli, brussels sprout, cauliflower, chicken, edamame, parmesan cheese. Snacks/Other: water.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.