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anarakh's Exercise Diary, 18 February 2013


 date:

Total Calories: 2227kcal


Activity & Exercise Time spent Burned
  Resting 16 hours 1536kcal
  Sleeping 8 hours 691kcal


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LCHF: Low carb, High fat / Ketogenic Diet



anarakh's Food Diary

18 February 2013

Fat: 112.32g | Prot: 109.29g | Carb: 43.90g.   Breakfast: bread, butter, egg, Ham. Lunch: chicken breast, mixed berries, yoghurt. Dinner: peach, pork chop, squash. Snacks/Other: almond flour, Butter, coconut oil, Cream cheese, milk, sugar free jello, xylitol.