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Elaine0924's Exercise Diary, 18 February 2013


 date:

Total Calories: 1757kcal

This is all of my exercise.
Following: Elaine0924's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 398kcal
  Desk Work 8 hours 663kcal
  Sitting 5 hours 387kcal
  Resting 1 hour and 30 minutes 83kcal
  Walking (moderate) - 3/mph 1 hour 182kcal
  Driving 30 minutes 44kcal


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Elaine0924's Food Diary

18 February 2013

Fat: 55.32g | Prot: 74.02g | Carb: 210.31g.   Breakfast: apple and cinnamon oatmeal, Bananas, coffee, low fat milk, soy milk unsweeten. Lunch: Chicken, white rice. Dinner: broccoli, butter, pork chop, potato. Snacks/Other: apple, Baked chips cheddar lays, Dare grain first lemon cracker, sweet and salty granola bar.