wschaplin's Exercise Diary

Time spent Cals
24 hrs 2351
Activity & Exercise 1 hr 194
1 hr
194
Sleep/Rest 23 hrs 2157
8 hrs
700
Resting
15 hrs
1457
This is some of my exercise.
Following: wschaplin's own diet.

About the Exercise Diary

Other Related Links

Members


wschaplin's Food Diary

18 February 2013

Fat: 76.97g | Prot: 65.55g | Carb: 72.31g.   Breakfast:  Egg White , Green Tea. Lunch:  Celery , Chunky Artichoke & Jalapeno Dip, Cucumber (with Peel) , Shaved Smoked White Turkey Lunch Meat, Tomatoes. Dinner:  Chicken & Apple Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other:  Mousse Temptations - Chocolate Indulgence, Pistachio Nuts .