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Cowlam's Exercise Diary

Time spent Cals
24 hrs 2882
Activity & Exercise 1 hr, 5 mins 780
1 hr, 5 mins
780
Sleep/Rest 22 hrs, 55 mins 2102
8 hrs
684
Resting
14 hrs, 55 mins
1418
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Journal

18 February 2013

Well it's Monday
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Cowlam's Food Diary

18 February 2013

Fat: 10.44g | Prot: 40.48g | Carb: 84.52g.   Lunch:  Porridge Oats with Wheatbran. Dinner:  Spicy Chicken Tostada. Snacks/Other:  Seafood Sticks.
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