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emandsam's Exercise Diary, 18 February 2013

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 date:

Total Calories: 3371kcal
This is some of my exercise.
Following: Eat your BMR.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1045kcal
  Sleeping 7 hours and 50 minutes 614kcal
  Resting 5 hours and 40 minutes 493kcal
  Driving 1 hour and 10 minutes 163kcal
  Running - 6/mph 30 minutes 435kcal
  Running - 7/mph 30 minutes 501kcal
  Walking (brisk) - 4/mph 10 minutes 73kcal
  Walking (moderate) - 3/mph 10 minutes 48kcal


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emandsam's Food Diary

18 February 2013

Fat: 85.89g | Prot: 92.65g | Carb: 222.60g.   Breakfast: Bacon, Egg, Navels Oranges, Red Salsa, Tortilla. Lunch: Kickin' Chicken Sandwich Basket. Dinner: Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Snacks/Other: Nectarines.
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