emandsam's Exercise Diary

Time spent Cals
24 hrs 3372
Activity & Exercise 10 hrs, 30 mins 2265
8 hrs
1045
1 hr, 10 mins
163
30 mins
435
30 mins
501
10 mins
73
10 mins
48
Sleep/Rest 13 hrs, 30 mins 1107
7 hrs, 50 mins
614
Resting
5 hrs, 40 mins
493
This is some of my exercise.
Following: Eat your BMR.

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emandsam's Food Diary

18 February 2013

Fat: 85.89g | Prot: 92.65g | Carb: 222.60g.   Breakfast:  Bacon, Egg, Navels Oranges, Red Salsa, Tortilla. Lunch:  Kickin' Chicken Sandwich Basket. Dinner:  Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Snacks/Other:  Nectarines.