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Pom2426's Exercise Diary

Time spent Cals
24 hrs 2522
Activity & Exercise 7 hrs, 22 mins 1354
5 hrs
730
1 hr
438
40 mins
100
32 mins
62
10 mins
24
Sleep/Rest 16 hrs, 38 mins 1168
6 hrs, 20 mins
416
Resting
10 hrs, 18 mins
752
This is some of my exercise.
Following: Pom2426's own diet.

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Pom2426's Food Diary

18 February 2013

Fat: 31.38g | Prot: 113.09g | Carb: 406.14g.   Breakfast:  Chocolate Soy Milk , Frosties. Lunch:  Creamy Chicken Pasta Mix. Dinner:  Ground Beef (95% Lean / 5% Fat) . Snacks/Other:  Bananas , brown bread, Frosted Flakes, Gold Standard 100% Whey - Vanilla Ice Cream, Ground Beef (95% Lean / 5% Fat) , Ground Beef (95% Lean / 5% Fat), Turkey.
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