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Jankyboy's Exercise Diary

Time spent Cals
24 hrs 3061
Activity & Exercise 11 hrs 2157
3 hrs, 30 mins
514
2 hrs, 30 mins
606
2 hrs, 30 mins
257
1 hr, 30 mins
662
1 hr
118
Sleep/Rest 13 hrs 904
7 hrs
463
Resting
6 hrs
441
This is some of my exercise.
Following: Abs Diet.

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Jankyboy's Food Diary

18 February 2013

Fat: 53.68g | Prot: 112.42g | Carb: 168.89g.   Breakfast:  Butter, Goldbären, Grüner Blattsalat, Honig, Karreesteak, Puszta Gemüse, Putenfleisch (Gekocht, Gebraten), Riegel, Roggenbrot, Spargelcreme Suppe.
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