Qball57's Exercise Diary

Time spent Cals
24 hrs 2868
Activity & Exercise 9 hrs, 50 mins 1741
9 hrs
1121
50 mins
620
Sleep/Rest 14 hrs, 10 mins 1127
6 hrs
449
Resting
8 hrs, 10 mins
678
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

18 February 2013

Fat: 114.10g | Prot: 102.49g | Carb: 278.83g.   Breakfast:  Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch:  Compleats Chili with Beans (Hormel Foods Corporation). Dinner:  Cornbread Dressing, Turkey Breast Meat and Skin (Cooked, Roasted), Yellow Sweet Corn. Snacks/Other:  Chocolate Cake (with Chocolate Frosting), Peanut Butter M&M's (Package).