Lfscro's Exercise Diary

Time spent Cals
24 hrs 2065
Activity & Exercise 2 hrs 328
2 hrs
328
Sleep/Rest 22 hrs 1737
8 hrs
590
Resting
14 hrs
1147
This is some of my exercise.
Following: Lfscro's own diet.

About the Exercise Diary

Other Related Links

Members


Lfscro's Food Diary

18 February 2013

Fat: 15.27g | Prot: 61.69g | Carb: 86.78g.   Breakfast:  Egg White , Fried Egg without Fat, Coffee with Milk, Gluten Free San Juan 7-Grain Bread. Lunch:  Gluten Free San Juan 7-Grain Bread, 42% Lower Sodium Ham, Tomatoes. Snacks/Other:  Bananas, Almonds , Apples , Ultrabalance Protein.