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Lfscro's Exercise Diary

Time spent Cals
24 hrs 2065
Activity & Exercise 2 hrs 328
2 hrs
328
Sleep/Rest 22 hrs 1737
8 hrs
590
Resting
14 hrs
1147
This is some of my exercise.
Following: Lfscro's own diet.

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Lfscro's Food Diary

18 February 2013

Fat: 15.27g | Prot: 61.69g | Carb: 86.78g.   Breakfast:  Coffee with Milk, Egg White , Fried Egg without Fat, Gluten Free San Juan 7-Grain Bread. Lunch:  42% Lower Sodium Ham, Gluten Free San Juan 7-Grain Bread, Tomatoes. Snacks/Other:  Almonds , Apples , Bananas, Ultrabalance Protein.
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