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Community > Members > Lfscro > Diet Calendar > 18 February 2013

Lfscro's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2064kcal
This is some of my exercise.
Following: Lfscro's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1147kcal
  Sleeping 8 hours 590kcal
  Golf (cart) 2 hours 328kcal


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Lfscro's Food Diary

18 February 2013

Fat: 15.27g | Prot: 61.69g | Carb: 86.78g.   Breakfast: Coffee with Milk, Egg White , Fried Egg without Fat, Gluten Free San Juan 7-Grain Bread. Lunch: 42% Lower Sodium Ham, Gluten Free San Juan 7-Grain Bread, Tomatoes. Snacks/Other: Almonds , Apples , Bananas, Ultrabalance Protein.
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