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Petersanook's Exercise Diary

Time spent Cals
24 hrs 1756
Sleep/Rest 24 hrs 1756
17 hrs
1205
Resting
7 hrs
551
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

18 February 2013

Fat: 18.96g | Prot: 43.16g | Carb: 115.24g.   Breakfast:  Cheddar Cheese , Hard Roll, Hard Roll, Light Butter, Regular Coffee, Roti. Lunch:  Fruit Yogurt (Nonfat) , Nasi Goreng, Regular Coffee, Skinless Chicken Breast. Dinner:  Budweiser Beer, Budweiser Beer, Gin (90 Proof) , Tonic Water .
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