Petersanook's Exercise Diary

Time spent Cals
24 hrs 1756
Sleep/Rest 24 hrs 1756
17 hrs
1205
Resting
7 hrs
551
This is some of my exercise.
Following: Petersanook's own diet.

About the Exercise Diary

Other Related Links

Members


Petersanook's Food Diary

18 February 2013

Fat: 18.96g | Prot: 43.16g | Carb: 115.24g.   Breakfast:  Regular Coffee, Cheddar Cheese , Light Butter, Roti, Hard Roll, Hard Roll. Lunch:  Nasi Goreng, Skinless Chicken Breast, Fruit Yogurt (Nonfat) , Regular Coffee. Dinner:  Budweiser Beer, Tonic Water , Gin (90 Proof) , Budweiser Beer.