jray34's Exercise Diary

Time spent Cals
24 hrs 5410
Activity & Exercise 15 hrs, 22 mins 4671
8 hrs
1126
3 hrs, 40 mins
482
2 hrs, 42 mins
2913
1 hr
150
Sleep/Rest 8 hrs, 38 mins 739
7 hrs, 38 mins
645
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

18 February 2013

Fat: 101.86g | Prot: 174.68g | Carb: 434.64g.   Breakfast:  Builder's Bar - Peanut Butter, Light Chocolate. Lunch:  Smoothies, Premium Grilled Chicken Classic Sandwich, Fruit and Maple Brown Sugar Oatmeal. Dinner:  Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Brown Rice, Butter , Cod, Shrimp. Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix, Power Crunch Peanut Butter Fudge Bar, Granny Smith Apple.