Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1932
Activity & Exercise 1 hr, 11 mins 660
55 mins
16 mins
Sleep/Rest 22 hrs, 49 mins 1272
8 hrs
14 hrs, 49 mins
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

18 February 2013

Fat: 32.46g | Prot: 65.63g | Carb: 170.46g.   Breakfast:  Cafe Molido Mezcla, Galletas Maria Oro, Kiwi, Leche Desnatada, Queso Burgos Desnatado, Tostadas Integrales Estilo Rústico. Lunch:  Canelones con Bechamel, Espinaca Cortada, Fresas, Naranjas, Pan Integral. Dinner:  Espinaca Cortada, Fresas, Leche Condensada Desnatada, Lenguado al Horno o a la Parrilla, Tostadas Integrales Estilo Rústico. Snacks/Other:  Brownie con Sandy, Crema al Cacao con Avellanas, Galletas Maria Oro, Kiwi, Leche Condensada.