Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1932
Activity & Exercise 1 hr, 11 mins 660
55 mins
609
16 mins
51
Sleep/Rest 22 hrs, 49 mins 1272
8 hrs
416
Resting
14 hrs, 49 mins
856
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

18 February 2013

Fat: 32.46g | Prot: 65.63g | Carb: 170.46g.   Breakfast:  Leche Desnatada, Cafe Molido Mezcla, Tostadas Integrales Estilo Rústico, Kiwi, Queso Burgos Desnatado, Galletas Maria Oro. Lunch:  Fresas, Naranjas, Espinaca Cortada, Canelones con Bechamel, Pan Integral. Dinner:  Espinaca Cortada, Lenguado al Horno o a la Parrilla, Fresas, Tostadas Integrales Estilo Rústico, Leche Condensada Desnatada. Snacks/Other:  Kiwi, Galletas Maria Oro, Crema al Cacao con Avellanas, Brownie con Sandy, Leche Condensada.