Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 8 hrs 989
8 hrs
989
Sleep/Rest 16 hrs 1261
7 hrs
519
Resting
9 hrs
742
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

18 February 2013

Fat: 69.46g | Prot: 70.97g | Carb: 217.73g.   Dinner:  chicken caesar salad, cheese cake. Snacks/Other:  ham roll, Coffee with Milk and Sugar, apple juice, Energy Drink, walkers.