wsalvaggio's Exercise Diary

Time spent Cals
24 hrs 2000
Activity & Exercise 1 hr 128
1 hr
128
Sleep/Rest 23 hrs 1872
10 hrs, 30 mins
806
Resting
12 hrs, 30 mins
1066
This is some of my exercise.
Following: Between 1200 - 1500 Calories.

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wsalvaggio's Journal

17 February 2013

1200-1600 calories daily
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wsalvaggio's Food Diary

17 February 2013

Fat: 75.46g | Prot: 38.76g | Carb: 167.43g.   Breakfast:  Coffee with Cream. Lunch:  Grapefruit (Pink and Red), Coffee with Cream, Danish Pastry. Dinner:  Bolognese, Beef Meatballs, Rigatoni, Grated Romano Cheese, Italian Bread, Butter. Snacks/Other:  Danish Pastry, Constant Comment Tea.