wsalvaggio's Exercise Diary

Time spent Cals
24 hrs 2000
Activity & Exercise 1 hr 128
1 hr
128
Sleep/Rest 23 hrs 1872
10 hrs, 30 mins
806
Resting
12 hrs, 30 mins
1066
This is some of my exercise.
Following: Between 1200 - 1500 Calories.

About the Exercise Diary

Other Related Links

Members


wsalvaggio's Journal

17 February 2013

1200-1600 calories daily
view full journal

wsalvaggio's Food Diary

17 February 2013

Fat: 75.46g | Prot: 38.76g | Carb: 167.43g.   Breakfast:  Coffee with Cream. Lunch:  Coffee with Cream, Danish Pastry, Grapefruit (Pink and Red). Dinner:  Beef Meatballs, Bolognese, Butter, Grated Romano Cheese, Italian Bread, Rigatoni. Snacks/Other:  Constant Comment Tea, Danish Pastry.