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Community > Members > wsalvaggio > Diet Calendar > 17 February 2013

wsalvaggio's Exercise Diary, 17 February 2013

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 date:

Total Calories: 1999kcal
This is some of my exercise.
Following: Between 1200 - 1500 Calories.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1066kcal
  Sleeping 10 hours and 30 minutes 806kcal
  Desk Work 1 hour 128kcal


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wsalvaggio's Journal

17 February 2013

1200-1600 calories daily
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wsalvaggio's Food Diary

17 February 2013

Fat: 75.46g | Prot: 38.76g | Carb: 167.43g.   Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Danish Pastry, Grapefruit (Pink and Red). Dinner: Beef Meatballs, Bolognese, Butter, Grated Romano Cheese, Italian Bread, Rigatoni. Snacks/Other: Constant Comment Tea, Danish Pastry.
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