nikodc's Exercise Diary

Time spent Cals
24 hrs 2160
Sleep/Rest 24 hrs 2160
7 hrs
17 hrs
This is some of my exercise.
Following: nikodc's own diet.

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nikodc's Food Diary

17 February 2013

Fat: 52.75g | Prot: 61.51g | Carb: 207.28g.   Lunch:  Medallones de Merluza, Tomatoes, Lettuce, Vegetable Oil, Pears. Dinner:  Meat Filled Tortellini, Tomato Sauce, Pears, Beer. Snacks/Other:  Coffee, Bombón Serenata de Amor, Yerba Mate Canarita, Chocolate Cake (Without Frosting), Grapes.