AMSEYMOUR's Exercise Diary

Time spent Cals
24 hrs 2284
Activity & Exercise 20 mins 291
20 mins
291
Sleep/Rest 23 hrs, 40 mins 1993
8 hrs
628
Resting
15 hrs, 40 mins
1365
This is some of my exercise.
Following: The Paleo Diet.

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The Paleo Diet


AMSEYMOUR's Food Diary

17 February 2013

Fat: 40.38g | Prot: 157.25g | Carb: 174.09g.   Breakfast:  Apples, MyoFusion Probiotic Series - Milk Chocolate, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Sprouted Rice & Quinoa Blend, Nonfat Peach Greek Yogurt, Chocolate Almond Fudge, Chicken Breast (Skin Not Eaten), Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, 0% Plain Greek Yogurt, Pistachio Nuts, Frozen Greek Yogurt - Blueberry, Dark Chocolate Honey Mints, Cream (Half & Half), Caffe Americano (Tall).