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AMSEYMOUR's Exercise Diary, 17 February 2013


 date:

Total Calories: 2284kcal

This is some of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1365kcal
  Sleeping 8 hours 628kcal
  Roller Blading 20 minutes 291kcal


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AMSEYMOUR's Food Diary

17 February 2013

Fat: 40.38g | Prot: 157.25g | Carb: 174.09g.   Breakfast: 0% Plain Greek Yogurt, Apples, Caffe Americano (Tall), Celery, Chicken Breast (Skin Not Eaten), Chocolate Almond Fudge, Cream (Half & Half), Dark Chocolate Honey Mints, Frozen Greek Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MyoFusion Probiotic Series - Milk Chocolate, Nonfat Peach Greek Yogurt, Pistachio Nuts, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Sprouted Rice & Quinoa Blend, Walnuts.