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Amy Quinn's Exercise Diary, 17 February 2013


 date:

Total Calories: 3210kcal

This is some of my exercise.
Following: Prism.

Activity & Exercise Time spent Burned
  Resting 12 hours 1006kcal
  Sleeping 8 hours 604kcal
  Shopping 2 hours 386kcal
  Housework 1 hour 210kcal
  Bicycling (very fast) - 17.5/mph 1 hour 1006kcal


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Amy Quinn's Food Diary

17 February 2013

Fat: 42.50g | Prot: 37.89g | Carb: 104.16g.   Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Potatoes (Flesh, with Salt, Boiled). Dinner: Cheddar Broccoli Soup Mix, Lettuce Salad with Assorted Vegetables, Panko Breaded Cod, Salad Girl Honey and Ginger dressing. Snacks/Other: Whips! Lowfat Yogurt Mousse - Key Lime Pie.