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alzulas's Exercise Diary, 17 February 2013

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 date:

Total Calories: 2516kcal
This is some of my exercise.
Following: alzulas's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 575kcal
  Sleeping 8 hours 497kcal
  Desk Work 5 hours 518kcal
  Exercise machine (moderate) 1 hour 552kcal
  Shopping 1 hour 159kcal
  Walking (moderate) - 3/mph 20 minutes 76kcal
  Weight Training (moderate) 20 minutes 138kcal


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alzulas's Food Diary

17 February 2013

Fat: 52.27g | Prot: 54.17g | Carb: 205.23g.   Breakfast: chocolate strawberry special k, original light soy milk silk. Lunch: bell pepper, cabbage, carrots, crumbled bacon hormel, french dinner roll, hard boiled egg, LH HUCKLEBERRY VIN NAT, Mixed Salad Greens, Reduced Fat Feta Cheese Crumbled, tofutti. Dinner: cheddar cheese, crumbled bacon hormel, white baked potato. Snacks/Other: grasshopper cookie, guacamole wholly, nutz over chocolate luna, pita chips sea salt.
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