jaslayton's Exercise Diary

Time spent Cals
24 hrs 3060
Activity & Exercise 40 mins 802
40 mins
Sleep/Rest 23 hrs, 20 mins 2258
8 hrs
15 hrs, 20 mins
This is some of my exercise.
Following: jaslayton's own diet.

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jaslayton's Food Diary

17 February 2013

Fat: 69.47g | Prot: 72.01g | Carb: 241.17g.   Breakfast:  Caramel Macchiato Coffee Creamer, Coffee, GOLEAN Crisp! Toasted Berry Crumble, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla. Lunch:  Frosted Cinnamon Roll, Gourmet Cut Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Traditional Chicken Noodle Soup. Dinner:  Buttermilk Biscuits, Cabbage, Corned Beef (Lean Only Eaten), New Red Potatoes, Sliced Carrots. Snacks/Other:  Milk Chocolate (Fun Size), Nonfat Peach Greek Yogurt, Peanut Butter Sandwich Cookies, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size).