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Community > Members > Riff > Diet Calendar > 17 February 2013

Riff's Exercise Diary, 17 February 2013

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 date:

Total Calories: 2802kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 12 hours and 10 minutes 1295kcal
  Sleeping 7 hours 671kcal
  Desk Work 4 hours and 30 minutes 719kcal
  Walking (moderate) - 3/mph 20 minutes 117kcal


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Riff's Food Diary

17 February 2013

Fat: 149.97g | Prot: 98.21g | Carb: 310.68g.   Breakfast: Black Coffee, Mature Cheddar Cheese Slices. Dinner: Mature Cheddar Cheese Slices, Toastie Thick White. Snacks/Other: Black Coffee, Dry Roasted Peanuts, Fosters Pint UK, M&M's Peanut, Snickers.
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