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Riff's Exercise Diary

Time spent Cals
24 hrs 2802
Activity & Exercise 4 hrs, 50 mins 836
4 hrs, 30 mins
719
20 mins
117
Sleep/Rest 19 hrs, 10 mins 1966
7 hrs
671
Resting
12 hrs, 10 mins
1295
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

17 February 2013

Fat: 149.97g | Prot: 98.21g | Carb: 310.68g.   Breakfast:  Black Coffee, Mature Cheddar Cheese Slices. Dinner:  Mature Cheddar Cheese Slices, Toastie Thick White. Snacks/Other:  Black Coffee, Dry Roasted Peanuts, Fosters Pint UK, M&M's Peanut, Snickers.
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