Petersanook's Exercise Diary

Time spent Cals
24 hrs 1748
Sleep/Rest 24 hrs 1748
18 hrs
6 hrs
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

17 February 2013

Fat: 18.60g | Prot: 37.58g | Carb: 88.74g.   Breakfast:  Roti, Light Butter, Cheddar Cheese , Regular Coffee, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch:  White Rice, Pork Loin (Tenderloin) , Skinless Chicken Breast, Regular Coffee, Fruit Yogurt (Nonfat) . Dinner:  Gin (90 Proof) , Tonic Water , Budweiser Beer, Budweiser Beer.