Thenagymom's Exercise Diary

Time spent Cals
24 hrs 1596
Activity & Exercise 1 hr 150
1 hr
150
Sleep/Rest 23 hrs 1446
8 hrs
469
Resting
15 hrs
977
This is some of my exercise.
Following: Thenagymom's own diet.

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Thenagymom's Food Diary

17 February 2013

Fat: 42.49g | Prot: 48.60g | Carb: 140.87g.   Breakfast:  Light 35 Wheat Bread. Dinner:  Garlic Bread, Mayonnaise, Steak and Cheese Sandwich on Roll. Snacks/Other:  90 Calorie Brownies - Chocolate Fudge Brownie, Fruity Snacks - Mixed Berry (Kellogg's), Hard Rolls (Includes Kaiser).