dmboone's Exercise Diary

Time spent Cals
24 hrs 2451
Activity & Exercise 1 hr, 45 mins 490
1 hr
229
45 mins
261
Sleep/Rest 22 hrs, 15 mins 1961
8 hrs
658
Resting
14 hrs, 15 mins
1303
This is some of my exercise.
Following: dmboone's own diet.

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dmboone's Food Diary

16 February 2013

Fat: 62.66g | Prot: 99.31g | Carb: 125.72g.   Breakfast:  turkey sausage link, cream cheese, Toasted Bagel, boiled egg, 100 Calorie Butter Mini Popcorn Bags. Lunch:  wendy's small chili, sour cream. Dinner:  teryaki chicken stif fry, Shrimp with Lobster Sauce (Mixture). Snacks/Other:  boiled egg, djon mustard, Rye Bread, Lowfat Plain Yogurt, mini kit kat, mini reeses cup.