lcmuscles82's Exercise Diary

Time spent Cals
24 hrs 2617
Activity & Exercise 1 hr 693
1 hr
693
Sleep/Rest 23 hrs 1924
8 hrs
624
Resting
15 hrs
1300
This is some of my exercise.
Following: lcmuscles82's own diet.

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lcmuscles82's Food Diary

16 February 2013

Fat: 62.63g | Prot: 215.91g | Carb: 263.44g.   Breakfast:  Cinnamon Raisin Bagels. Lunch:  Chocolate Whey Protein, Peanut Butter and Jelly Sandwich, Pro Performance PM Protein. Dinner:  Fried Chicken Tenders, The Original Hawaiian Sweet Bread. Snacks/Other:  Strawberries.