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Elaine0924's Exercise Diary, 16 February 2013

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 date:

Total Calories: 1923kcal
This is all of my exercise.
Following: Elaine0924's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 820kcal
  Sleeping 7 hours 348kcal
  Running (jogging) - 5/mph 1 hour 442kcal
  Housework 40 minutes 92kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 221kcal


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Elaine0924's Food Diary

16 February 2013

Fat: 58.36g | Prot: 89.92g | Carb: 244.46g.   Breakfast: butter, coffee, ham, kraft american fat free cheese, large egg, soy milk unsweeten, whole wheat bread. Dinner: chicken fajita. Snacks/Other: gummy bears, ice cream, jingos lime, Orange, Pepperidge farm goldfish.
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