RonanRoryDaly's Exercise Diary

Time spent Cals
24 hrs 2582
Activity & Exercise 3 hrs, 12 mins 738
3 hrs, 12 mins
738
Sleep/Rest 20 hrs, 48 mins 1844
8 hrs
664
Resting
12 hrs, 48 mins
1180
This is some of my exercise.
Following: RonanRoryDaly's own diet.

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RonanRoryDaly's Food Diary

16 February 2013

Fat: 31.00g | Prot: 60.52g | Carb: 329.44g.   Breakfast:  Toasted Whole Wheat Bread. Lunch:  Whole Wheat Bread. Dinner:  Creamed Rice, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other:  Red Table Wine.