wschaplin's Exercise Diary

Time spent Cals
24 hrs 2306
Activity & Exercise 1 hr 191
1 hr
191
Sleep/Rest 23 hrs 2115
8 hrs
686
Resting
15 hrs
1429
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

16 February 2013

Fat: 129.00g | Prot: 130.92g | Carb: 146.48g.   Breakfast:  Egg White , Green Tea. Lunch:  Grilled Chicken Salad. Dinner:  Chunky Artichoke & Jalapeno Dip, Fried Rice, Kung Pao Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Celery , Pistachio Nuts .