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Community > Members > wschaplin > Diet Calendar > 16 February 2013

wschaplin's Exercise Diary, 16 February 2013

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 date:

Total Calories: 2305kcal
This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1429kcal
  Sleeping 8 hours 686kcal
  Walking (slow) - 2/mph 1 hour 191kcal


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wschaplin's Food Diary

16 February 2013

Fat: 129.00g | Prot: 130.92g | Carb: 146.48g.   Breakfast: Egg White , Green Tea. Lunch: Grilled Chicken Salad. Dinner: Chunky Artichoke & Jalapeno Dip, Fried Rice, Kung Pao Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery , Pistachio Nuts .
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