Stewartch's Exercise Diary

Time spent Cals
24 hrs 2962
Activity & Exercise 5 hrs, 30 mins 1167
3 hrs
426
1 hr
152
1 hr
335
30 mins
254
Sleep/Rest 18 hrs, 30 mins 1795
8 hrs
730
Resting
10 hrs, 30 mins
1065
This is some of my exercise.
Following: Stewartch's own diet.

About the Exercise Diary

Other Related Links

Members


Stewartch's Food Diary

16 February 2013

Fat: 37.37g | Prot: 80.13g | Carb: 150.37g.   Breakfast:  Egg, Egg White , Hearty Light Multi-Grain English Muffins, Natural Pure Raw Honey, Pure Irish Butter. Lunch:  #9, Bloody Mary Mix, Blue or Roquefort Cheese Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), Vodka (90 Proof). Dinner:  100% Pure Sesame Seed Oil, Mild Shiro Miso Soy Bean Paste, Skinless Chicken Breast. Snacks/Other:  Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Canada Dry Tonic Water, Fuji Apples, Mini Pretzels, Sour Cream, V8 High Fiber 100% Vegetable Juice.