Stewartch's Exercise Diary

Time spent Cals
24 hrs 2962
Activity & Exercise 5 hrs, 30 mins 1167
3 hrs
426
1 hr
152
1 hr
335
30 mins
254
Sleep/Rest 18 hrs, 30 mins 1795
8 hrs
730
Resting
10 hrs, 30 mins
1065
This is some of my exercise.
Following: Stewartch's own diet.

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Stewartch's Food Diary

16 February 2013

Fat: 37.37g | Prot: 80.13g | Carb: 150.37g.   Breakfast:  Hearty Light Multi-Grain English Muffins, Pure Irish Butter, Egg, Egg White , Natural Pure Raw Honey. Lunch:  Vodka (90 Proof), Bloody Mary Mix, Chicken Breast (Skin Not Eaten), Blue or Roquefort Cheese Salad Dressing (Fat Free), #9. Dinner:  Skinless Chicken Breast, 100% Pure Sesame Seed Oil, Mild Shiro Miso Soy Bean Paste. Snacks/Other:  Fuji Apples, V8 High Fiber 100% Vegetable Juice, Canada Dry Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Mini Pretzels, Sour Cream.