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Fmrfattie's Exercise Diary, 16 February 2013


 date:

Total Calories: 3254kcal

This is some of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 1090kcal
  Sleeping 6 hours and 30 minutes 671kcal
  Sitting 3 hours 482kcal
  Driving 3 hours 551kcal
  Walking (slow) - 2/mph 1 hour 230kcal
  Standing 1 hour 230kcal


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Low Carb High Protein (MD Diet)



Fmrfattie's Food Diary

16 February 2013

Fat: 73.95g | Prot: 91.92g | Carb: 212.23g.   Breakfast: Turkey. Lunch: Zone Protein bar. Dinner: 2% Milk Shredded Mozzarella Cheese, Burrito with Beef, Chicken Breast Cutlets, Enchilada with Beef and Cheese, Mexican Rice, Refried Beans. Snacks/Other: 100 Calorie Cakesters, Honey Wheat Braided Pretzels, Mini Lorna Doone Shortbread Cookies, Reese's Dessert Bar Mix, Reese's Peanut Butter Cup Miniatures.