Riff's Exercise Diary

Time spent Cals
24 hrs 3041
Activity & Exercise 9 hrs, 20 mins 1554
9 hrs
1437
20 mins
117
Sleep/Rest 14 hrs, 40 mins 1487
7 hrs
671
Resting
7 hrs, 40 mins
816
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

16 February 2013

Fat: 86.23g | Prot: 62.19g | Carb: 127.95g.   Breakfast:  Black Coffee, Mature Cheddar Cheese Slices. Dinner:  Mature Cheddar Cheese Slices, Toastie Thick White. Snacks/Other:  Dry Roasted Peanuts, Fosters Pint UK, Lightly Salted Crisps.