schmear17's Exercise Diary

Time spent Cals
24 hrs 3055
Activity & Exercise 8 hrs 1665
6 hrs
1372
2 hrs
293
Sleep/Rest 16 hrs 1390
8 hrs
658
Resting
8 hrs
732
This is some of my exercise.
Following: schmear17's own diet.

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schmear17's Food Diary

16 February 2013

Fat: 72.09g | Prot: 78.15g | Carb: 168.96g.   Breakfast:  Multi Grain Cheerios, 1% Fat Milk. Lunch:  Oriental Grilled Chicken Salad (Regular), Diet Coke (Can). Dinner:  Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahi Mahi, Sweet Potato (Mashed, Canned), Brownie with Peanut Butter Fudge Icing.