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wademcintyre's Exercise Diary

Time spent Cals
24 hrs 5319
Activity & Exercise 9 hrs 2592
9 hrs
2592
Sleep/Rest 15 hrs 2727
8 hrs
1383
Resting
7 hrs
1344
This is some of my exercise.
Following: wademcintyre's own diet.

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wademcintyre's Food Diary

16 February 2013

Fat: 125.36g | Prot: 209.17g | Carb: 365.24g.   Breakfast:  Everything Bagel, Light or Lite Cream Cheese, Oranges, Pulled Chicken, Sausage Gravy, White Bread. Lunch:  45 Calories & Delightful White Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pepper Jack Cheese Slices, Sliced Ham (Extra Lean). Dinner:  Boneless Buffalo Wings - Honey BBQ, Tomato Basil Soup. Snacks/Other:  White Russian.
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