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Community > Members > wademcintyre > Diet Calendar > 16 February 2013

wademcintyre's Exercise Diary, 16 February 2013

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 date:

Total Calories: 5319kcal
This is some of my exercise.
Following: wademcintyre's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 2592kcal
  Sleeping 8 hours 1383kcal
  Resting 7 hours 1344kcal


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wademcintyre's Food Diary

16 February 2013

Fat: 125.36g | Prot: 209.17g | Carb: 365.24g.   Breakfast: Everything Bagel, Light or Lite Cream Cheese, Oranges, Pulled Chicken, Sausage Gravy, White Bread. Lunch: 45 Calories & Delightful White Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pepper Jack Cheese Slices, Sliced Ham (Extra Lean). Dinner: Boneless Buffalo Wings - Honey BBQ, Tomato Basil Soup. Snacks/Other: White Russian.
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