jray34's Exercise Diary

Time spent Cals
24 hrs 2979
Activity & Exercise 15 hrs 2209
6 hrs, 50 mins
898
3 hrs, 55 mins
551
3 hrs, 15 mins
610
1 hr
150
Sleep/Rest 9 hrs 770
8 hrs
676
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

16 February 2013

Fat: 99.04g | Prot: 123.72g | Carb: 195.31g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  BBQ Chicken Pizza, Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner:  Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Prime Rib, Walnuts, White Bread. Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Super Chunk Reduced Fat Peanut Butter.